8 Steps To Reduce Stress Quickly & Effectively
With so many people in the UK suffering from stress, it’s important to know how best to deal with stress so we can enjoy our lives and learn how to remain calm and relaxed.
The HSE (Health & Safety Executive), explain that “A person can experience excessive pressure and demands outside work just as much as they can at work. Stress tends to build up over time because of a combination of factors that may not all be work related. Conflicting demands of work and home can cause excessive stress. “
The good news is that there are a number of different ways to help reduce stress.
In the infographic below there are 8 effective, and simple techniques to help to reduce stress, helping you to calm down in a matter of minutes.
Work Related Stress
The HSE explain that “Work related stress develops because a person is unable to cope with the demands being placed on them. Stress, including work related stress, can be a significant cause of illness and is known to be linked with high levels of sickness, absence, staff turnover, and other issues such as more errors.”
What else can we do to help relieve stress naturally without the need for medication?
In addition to the 8 exercises listed in the infographic above, essential oils are an excellent way to help reduce stress to leave you feeling calm and in control.
This is why here at The Body Therapy Company we have developed an all natural Stress Buster Rollerball which has been designed to treat general stress and anxiety. It’s really easy to use, and will help you to ease away stress and anxiety easily and effectively.
If you would like to find out more please feel free to get in touch, I would love to hear from you.
Founder & Managing Director,
The Body Therapy Company